Weigh In record (no journal entry) for 18 July 2021
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106.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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3154 kcal
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Fat: 221.26g | Prot: 204.10g | Carbs: 86.28g.
Breakfast: Kotimaista Laktoositon Kuohukerma, Mansikat, Saksanpähkinät, Skyr Sitruuna-Juustokakku, Rainbow Raejuusto 2%. Lunch: Pirkka Kokonaiset Herkkusienet, Tomaatit, Pouttu Kannuswursti, Chili (Vihreä), Valio Texmex Juustoraaste, Herneet, Sipulit, Kotimaista Laktoositon Kuohukerma, Kananmuna. Dinner: Mansikat, Finax Psyllium, Kotimaista Laktoositon Kuohukerma, Saksanpähkinät, Skyr Uuniomena, Rainbow Raejuusto 2%. more...
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2894 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 1.1 kg a Week
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Leinonen@'s Weight History
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