Weigh In record (no journal entry) for 18 July 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 74.24g | Prot: 55.30g | Carbs: 122.46g.
Breakfast: Kaffee. Lunch: Bresso Feine Kräuter, Gouda oder Edamer, Bauernbrot. Dinner: TiP Buttergemüse, Cordon Bleu. Snacks/Other: Landliebe Eiscreme Schokolade, Booster Booster Energy Drink. more...
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Losing 2.1 kg a Week
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