Weigh In record (no journal entry) for 18 July 2021
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 67.11g | Prot: 60.11g | Carbs: 117.05g.
Breakfast: ICA Havredryck Naturell, ICA Passionsfrukt Fryst, Jordgubbar, Frysta Körsbär, Kokt Ägg, AXA Fiberberikade Havregryn, Kungsörnen Havrekli. Lunch: Morötter, Broccoli, Blomkål, ICA Färsk Laxfilé. Dinner: Valio Smör Normalsaltat 80%, Atria Karelsk Pirog. Snacks/Other: Gouda eller Edamer Ost, Becel Gold, Wasa Frukost Fullkorn. more...
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Losing 2.6 kg a Week
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Anemone10's Weight History
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