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68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 30.55g | Prot: 37.09g | Carbs: 158.16g.
Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Flaked White Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls. Dinner: Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Indulgence Dark Chocolate Cream Cheese Spread. more...
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Gaining 1.6 kg a Week
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