MarkDamin's Journal, 18 Jul 21


View Diet Calendar, 18 July 2021:
488 kcal Fat: 22.26g | Prot: 24.39g | Carbs: 51.32g.   Breakfast: Apple, Mushrooms, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Chia Pudding. more...
3010 kcal Exercise: Apple Health - 24 hours. more...

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