niemandtn's Journal, 07 Jun 14

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Weigh In record (no journal entry) for 07 June 2014

70.1 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2014:

1432 kcal

Fat: 59.45g | Prot: 54.82g | Carbs: 176.22g. Breakfast: Flapjacks, Chamomile Tea, Lowfat Fruit Variety Yoghurt. Lunch: Freshly Squeezed Orange Juice, Cheese Pizza with Vegetables, Greek Salad, Cheddar Cheese. Dinner: Guava, Grapes. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...

2230 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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