Weigh In record (no journal entry) for 18 July 2021
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49 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 8.58g | Prot: 36.11g | Carbs: 47.17g.
Lunch: 카누 디카페인 라떼, 허쉬 무가당 코코아파우더 . Dinner: 파프리카, 오이 (껍질제거), 양파, 가지, 단호박찜, 코스트코 수지스 페퍼콘 닭가슴살. Snacks/Other: 허쉬 무가당 코코아파우더 . more...
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1518 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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