Weigh In record (no journal entry) for 18 July 2021
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138.2 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 41.69g | Prot: 36.93g | Carbs: 46.99g.
Dinner: Beef Stroganoff, Broccoli , Mashed Cauliflower, Carrots . more...
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Losing 1.4 kg a Week
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Gundaroes's Weight History
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