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Done with weight watchers - I can gain weight without their help. Switching to a calorie counting lowish carb diet. Basically, protien and veggies. I usually feel good on that kind of diet and lose well. My goal is to start Atkins again but I have a lot of non-Atkins food right now and I am not the sort of person who can throw food out. Plus I can't afford to truly stock up on meat and veggies right now. I think in a couple of weeks I will be ready.
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122.5 kg
Lost so far: 0.9 kg.
Still to go: 63.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 February 2011:
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2195 kcal
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Fat: 125.85g | Prot: 72.26g | Carbs: 200.88g.
Breakfast: Jelly (All Flavors), Butter, Pork Link Sausage (Smoked), Fried Egg, Whole Wheat Bread, Coffee (Brewed From Grounds), French Vanilla Creamer. Lunch: White Bread, Real Mayonnaise, Pepsi, American Cheese, Deli Sliced Ham. Dinner: Romaine Lettuce, Light Three Cheese Ranch Dressing, TONYS ORG CRUST PEPPERONI. Snacks/Other: Mousse Temptations. more...
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4220 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 50 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 2 hours and 20 minutes, Sitting - 5 hours and 35 minutes, Weight Training (moderate) - 10 minutes. more...
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Losing 6.4 kg a Week
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