Weigh In record (no journal entry) for 17 July 2021
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86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 24.17g | Prot: 79.65g | Carbs: 198.89g.
Breakfast: Star Nutrition Premium Whey Protein, Tostadas de Pan Integral, Mermelada, Café con Leche Descremada, Mendicrim Queso Cremoso Light. Dinner: Banana, Ginebra y Tonica, Lomito. Snacks/Other: Café con Leche Descremada, Bimbo Pan Bimbo Diet , La Campagnola Mermelada de Frambuesa, Arcor Azúcar, Arcor Azúcar Mascabo , Mendicrim Queso Cremoso Light. more...
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2369 kcal
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Exercise:
Spinning - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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