Weigh In record (no journal entry) for 18 July 2021
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53.4 kg
Lost so far: 12.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.24g | Prot: 41.03g | Carbs: 111.48g.
Breakfast: Nasi Putih, Telur Rebus, Sawi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Goreng, Bakpao, Pisang, Agar-agar Pencuci Mulut. more...
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Gaining 1.8 kg a Week
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