Weigh In record (no journal entry) for 18 July 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 4.69g | Prot: 12.26g | Carbs: 60.08g.
Breakfast: Mangga, Brokoli, Mentimun (Kupas), Seledri, Tomat Merah, Herbalife F1 Shake Mix Wild Berry, Quaker Instant Oatmeal Grain. Snacks/Other: Nanas. more...
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Losing 0.1 kg a Week
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park yoo ra's Weight History
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