Weigh In record (no journal entry) for 17 July 2021
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64.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.82g | Prot: 72.50g | Carbs: 191.12g.
Breakfast: White Bread , Natural Flavor Malted Milk (with Skim Milk). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Liver , Sprouts, White Rice (Short-Grain, Cooked) . Dinner: White Rice (Short-Grain, Cooked), Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Lay's Classic Potato Chips, Sunshine Pandan Bread. more...
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Losing 2.8 kg a Week
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bluej9201's Weight History
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