ansmith9011's Journal, 17 Jul 21

Bowl of Korean goodness...
bottle of purified water or 2..

View Diet Calendar, 17 July 2021:
870 kcal Fat: 25.07g | Prot: 62.98g | Carbs: 97.75g.   Breakfast: Suja Immunity Defense Shot, Great Value 100% Orange Juice, Folgers Breakfast Blend Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Turkey Sausage Patty, Toasted Bread, Cooked Egg White. Lunch: Great Value Hamburger Dill Chips Pickles, Mission Flour Tortillas (Fajita Size), Deli Turkey or Chicken Breast Meat, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Steamed Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...

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