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beyzaa3234
Journal
18 Jul 21
beyzaa3234's Journal, 18 Jul 21
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Weigh In record (no journal entry) for 18 July 2021
54.9 kg
Lost so far:
0 kg
.
Still to go:
6.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2021:
638 kcal
Fat: 35.00g | Prot: 25.93g | Carbs: 57.37g.
Breakfast:
Menemen, Çay (Demlenmiş).
Lunch:
Dr. Oetker Çikolatalı Milkshake.
Dinner:
Etli Taze Fasulye, Ayran Çorbası.
Snacks/Other:
Yoğurt, Doğadan Yeşil Çay(Sade), Fıstık Ezmesi, Nescafe Sade, Kandil Simidi.
more...
1530 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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beyzaa3234's Weight History
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