Weigh In record (no journal entry) for 18 July 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.59g | Prot: 102.00g | Carbs: 161.07g.
Breakfast: 李锦记 拌面酱, 鸡腿（烤制或是烘培）, 煮鸡蛋, 麦西恩 原味卷饼. Lunch: 萝卜丝, 田园主义 裙带菜, 炒菠菜, 杂粮饭, 鸡胸肉（烤制或是烘焙）, 煮鸡蛋. Snacks/Other: 冰淇淋. more...
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Losing 1.4 kg a Week
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