Weigh In record (no journal entry) for 17 July 2021
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78 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 48.05g | Prot: 152.85g | Carbs: 242.79g.
Breakfast: Yema de Huevo, Clara de Huevo, Macro Food Leche Semidescremada, Jamón de Pavo, La Selecta Pan de Molde Integral, Queso Gouda. Lunch: Habas, Pepino (Pelado), Lucchetti Corbatas Integrales, Don Juan Mostaza, Pechuga de Pollo a la Plancha, Comino, Orégano, Lechuga, Vivo Jugo Frutos Verdes, Zanahoria, Limón. Dinner: Macro Food Leche Semidescremada, Palta, Clara de Huevo, Tomates, La Selecta Pan de Molde Integral. Snacks/Other: Nestlé Manjar, Kiwi, Conos de Helado (con Galleta Tipo Wafer), Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Mejillones Cocidos, Peras, Pickles, Mote. more...
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Losing 0.2 kg a Week
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fernandox245's Weight History
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