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zahrataloots.amel
Journal
17 Jul 21
zahrataloots.amel's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
70.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
520 kcal
Fat: 7.45g | Prot: 22.87g | Carbs: 101.52g.
Dinner:
لبن أو زبادي الشوكولا المجمدة, خبز كامل الفمح بنسبة 100 ٪, الطماطم.
Snacks/Other:
الليمون, شاي الأعشاب, لبن أو زبادي الفواكه المتنوعة قليل الدسم.
more...
1824 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
steady weight
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zahrataloots.amel's Weight History
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