Weigh In record (no journal entry) for 17 July 2021
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 26.94g | Prot: 17.04g | Carbs: 61.44g.
Breakfast: Save on Foods Blueberry Scone Round, Margarine, Tea with Milk. Snacks/Other: 2% Fat Milk. more...
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Losing 0.6 kg a Week
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mbeauchamp12's Weight History
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