Weigh In record (no journal entry) for 17 July 2021
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90 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 98.40g | Prot: 154.10g | Carbs: 156.42g.
Breakfast: Suco de Laranja Natural. Lunch: Carne, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Suco de Laranja Natural, Growth Supplements Whey Concentrado. Dinner: Panqueca de Carne Moída, Carne, Maçã, Growth Supplements Whey Concentrado. more...
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Losing 1.5 kg a Week
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gemorfeu's Weight History
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