Weigh In record (no journal entry) for 17 July 2021
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 21.07g | Prot: 109.42g | Carbs: 255.83g.
Breakfast: Protein Powder, Organic India Tulsi Green Tea, Walnuts, Britannia Brown Bread. Lunch: Ruchi's Soyabean Chunks, Egg White . Dinner: Puffed Rice, Makhana, Roasted Chana, Ghee. more...
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2972 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 18/kph - 45 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes. more...
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Shlok Agarwal123's Weight History
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