carger89's Journal, 17 Jul 21

😁
69 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2021:
934 kcal Fat: 49.33g | Prot: 37.48g | Carbs: 82.33g.   Lunch: Clover Long Life Full Cream Milk, Nestle Hot Chocolate. Dinner: Pork Sausage (Cooked) , Clover Long Life Full Cream Milk, Kellogg's Corn Flakes. Snacks/Other: Clover Long Life Full Cream Milk, Nestle Hot Chocolate, Cadbury Caramello. more...
Losing 4.7 kg a Week

6 Supporters    Support   

Comments 
Back in the 60’s, I’d also be smiling 😄 well done❣️ 
17 Jul 21 by member: Fatgirlslim1982
@fatgirlslim I was surprised when. I got on the scale this morning. Thank you 🌹 
17 Jul 21 by member: carger89

     
 

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