Weigh In record (no journal entry) for 17 July 2021
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 13.73g | Prot: 70.53g | Carbs: 123.65g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Tomate (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE). Dinner: Alface (Tabela IBGE), Ovo de Galinha Cozido(a) - (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Nutri&Wieder Farinha de Linhaça Dourada, Batavo Pense Zero Líquido Sabor Morango , Bauducco Cereale Toast Integral . more...
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steady weight
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Paula Emmel's Weight History
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