Weigh In record (no journal entry) for 17 July 2021
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 43.98g | Prot: 56.61g | Carbs: 159.70g.
Breakfast: Honey , Bananas , Apples, Asda Fat Free Greek Yogurt. Lunch: Turmeric (Ground) , Black Pepper , Garlic Powder , Paprika , Black Pepper , Olive Oil, Dill (Dried) , Mushrooms , Meat, Roasted Potato (Fat Added in Cooking). Dinner: Honey , Sainsbury's Skimmed-Milk, Nescafe Coffee. Snacks/Other: Apples, Sainsbury's Skimmed-Milk, Nescafe Coffee, Honey . more...
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Losing 0.7 kg a Week
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salmaeriby58's Weight History
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