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nadia_ns
Journal
17 Jul 21
nadia_ns's Journal, 17 Jul 21
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Weigh In record (no journal entry) for 17 July 2021
100 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2021:
370 kcal
Fat: 8.37g | Prot: 6.53g | Carbs: 67.86g.
Breakfast:
Safari Meses, Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1), Alfamart Buah Naga.
more...
2618 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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nadia_ns's Weight History
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