Weigh In record (no journal entry) for 17 July 2021
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62.4 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 32.48g | Prot: 54.14g | Carbs: 274.96g.
Breakfast: Äpfel, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: REWE Feine Welt Maispoulardenbrust, Thomy Hollandaise Legere, Gartenkrone Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane. Snacks/Other: Streuselkuchen. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sumisu128's Weight History
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