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Immerhin....
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 33.03g | Prot: 40.94g | Carbs: 126.97g.
Breakfast: Kaffee mit Milch, Pfirsiche, Philadelphia Milka, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Maggi Jägersoße, Wolf Original Thüringer Roster, Meigo Thüringer Schlachtekraut, Kartoffeln. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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steady weight
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