Weigh In record (no journal entry) for 17 July 2021
|
98.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 48.50g | Prot: 102.74g | Carbs: 148.63g.
Breakfast: Sambal Goreng, Bubur Ayam. Lunch: Kuah/Kaldu Ayam (Kalengan), Bihun (Dimasak), Kem Chicks Sayur Toge, Daun Bawang, Ayam Goreng, Jambu Air, Pisang. Dinner: Kerupuk Makanan Ringan, Ikan Mas Goreng. Snacks/Other: Gula Pasir, Kapal Api Kapal Api Special, Jambu Air. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|