Weigh In record (no journal entry) for 17 July 2021
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 58.63g | Prot: 67.94g | Carbs: 395.05g.
Breakfast: Dahi Vada, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: White Rice, Chole, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Dinner: White Rice, Chole, Kulcha. Snacks/Other: Rasmalai, Milk. more...
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steady weight
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Mohit_08's Weight History
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