Weigh In record (no journal entry) for 17 July 2021
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.50g | Prot: 55.94g | Carbs: 181.05g.
Breakfast: Telur Rebus, Snackit Kue Pia 100 Kacang Hijau, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rujak, Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Ketan (Ketan), Nasi Goreng. Snacks/Other: Paroti Bagelen Cheese, Kopi Latte. more...
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Losing 5.6 kg a Week
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SARA LISYA's Weight History
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