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lingkar pinggul 118
lingkar pinggang 101
lingkar pantat 120
lingkar dada 103
lingkar lengan 40
lingkar paha 75
lingkar betis 43
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85 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 59.17g | Prot: 95.72g | Carbs: 130.89g.
Breakfast: Ceker, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Coto Makassar, Ceker, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak), Ceker. Snacks/Other: Kue Pukis. more...
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Gaining 0.2 kg a Week
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