Weigh In record (no journal entry) for 16 July 2021
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63 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 52.97g | Prot: 48.78g | Carbs: 133.39g.
Lunch: Turma da Mônica Maçã, Panqueca de Carne Moída, Camil Feijão Carioca, Prato Fino Arroz Integral (15g). Dinner: Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Tomates Cereja, Lugen Semente de Chia, Del Valle Suco de Pêssego Light, Golden Palm Palmito de Pupunha, Tomates Cereja, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Ovo, Ovo. Snacks/Other: AdeS Leite de Amendoas, Nestlé Nesfit Mel & Amêndoas, Jandira Castanha do Pará, Amêndoas, Chá de Hibisco, União Açúcar Fit, Batavo Iogurte Pense Zero (170g). more...
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1647 kcal
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Exercise:
Hit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dri Serra's Weight History
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