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Am I allowed to eat more if I workout?
I would say no!
Working out means you are burning excess calories than created deficit. Burning calories means you are exercising and that is a very goo thing to do along with keeping your diet in check. However, you are not allowed to eat them back.
Usually u get a number of burnt calories using trackers like fitbit or Apple watch which generally, has a margin of error of 5-40%. That means you cannot rely on those numbers for increasing the amount of calories you can eat. Sure you can consider that as a fun number to track but that does not mean you can eat more, that can have a chances you getting out of hand die to error.
I would say treating your burnt calories as a bonus and still keeping you daily calorie intake in check. That would be better for you in long term.
PATIENCE AND CONSISTENCY!
Follow @bhautikdvines in instagram for funny content and watch this space for weight loss thing.
I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
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 Comments
cannot say absolutely NO! for example in loss weight journey when you do sever cardio/on build muscle plan/ fat shed you could consume 200-300 calories more than your diet, or in first of bulking muscle plan should increase calories and after a while decrease it gradually.
16 Jul 21 by member: Farzana-
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16 Jul 21 by member: Farzana-
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burning too much and too fast of calories could have reverse result. be healthy 😜😉👍🏽
16 Jul 21 by member: Farzana-
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That could be a great idea, just we have to remember not go out of hands😉
16 Jul 21 by member: BhautikDVines
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If u are working out have 1/3 of the burnt calorie as a mix of protein and carb that will give u energy to push more and also will help in building muscle which helps in weight loss
17 Jul 21 by member: princess_D17
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