Weigh In record (no journal entry) for 16 July 2021
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86 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 10.47g | Prot: 53.77g | Carbs: 63.28g.
Breakfast: San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Virginia Jamón de Pavo (20,8g), Crema de Cacahuate, Bimbo Pan Integral Cero Cero, Café Helado con Leche y Azúcar. Lunch: Cirio Tomate Natural Triturado, Pepino, Pechuga de Pollo a la Plancha. Dinner: San Juan Claras de Huevo Líquidas Pasteurizadas. Snacks/Other: Amper Bebida Energética. more...
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3088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gorocicadanielle's Weight History
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