Weigh In record (no journal entry) for 16 July 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 49.12g | Prot: 72.07g | Carbs: 96.05g.
Breakfast: Apples , Asda Fat Free Greek Yogurt. Lunch: Dill (Dried) , Dill (Dried) , Young Green Onions, Pepper or Hot Sauce , Black Pepper, Carrots , Mustard, Heinz Light Mayonnaise, Red Tomatoes , Lettuce, John West Tuna Chunks in Sunflower Oil (112g). Dinner: Miniature Chicken Patty Sandwich with Spread, Tesco Mini Pizzas . more...
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Losing 1.1 kg a Week
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salmaeriby58's Weight History
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