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no formal exercise today been busy doing the painting outside in the sunshine and just a short walk when I finished so managed 8,250 steps not bad
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1275 kcal
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Fat: 32.03g | Prot: 49.83g | Carbs: 185.04g.
Breakfast: Weetabix Weetabix, Morrisons Skimmed Milk, Morrisons Orange Juice. Lunch: Primula Cheese Spread, Warburtons Wholemeal Bread (Large). Dinner: Tesco Iced Finger Bun, Arla Apetina, Lettuce Salad with Assorted Vegetables, Flora Buttery, Tesco British Jacket Potatoes. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Total 0% Greek Yoghurt, Bananas, Tesco Strawberries. more...
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2921 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yard Work (gardening) - 2 hours, Desk Work - 2 hours and 45 minutes, Standing - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Housework - 20 minutes. more...
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