Weigh In record (no journal entry) for 16 July 2021
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 5.65g | Prot: 27.91g | Carbs: 73.51g.
Breakfast: Italo Masmelos (5), Latti Queso Mozzarella, Masmai Arepa Mini Tela . Lunch: Pechuga de Pollo a la Plancha, Zapallo Hervido. more...
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Losing 3.5 kg a Week
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