Weigh In record (no journal entry) for 16 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 70.02g | Prot: 147.11g | Carbs: 151.30g.
Breakfast: Amul Curd, Egg (Whole) , Chicken Breast, Britannia Good Day Cashew. Lunch: Amul Curd, Mango, Wheat Chapati, Chicken Breast. Dinner: Dragon Fruit. Snacks/Other: Yoga Bar Protein Bar . more...
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steady weight
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