Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
제갈도토리
Journal
16 Jul 21
제갈도토리's Journal, 16 Jul 21
제갈도토리's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2021
54.1 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2021:
1871 kcal
Fat: 71.17g | Prot: 52.94g | Carbs: 148.03g.
Breakfast:
프레제 치즈식빵, 오뚜기 열라면 소컵.
Dinner:
쌈장, 기름장, 삼겹살구이, 쌈무, 배추김치, 현미밥.
Snacks/Other:
버거킹 (Burger King) 엄마상어 새우버거, 코카콜라 콜라 (200ml).
more...
1655 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
제갈도토리's Weight History
View Complete History