Weigh In record (no journal entry) for 16 July 2021
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 72.33g | Prot: 76.50g | Carbs: 170.98g.
Breakfast: Nutry Barra de Cereal Morango com Chocolate, Quaker Aveia em Flocos, Banana Prata, Kefir de Leite. Lunch: Suco de Laranja Natural, Peixe Empanado Frito, A Granel Brócolis Refogado, Quinoa Cozida, Purê de Inhame. Dinner: Calabresa, Sadia Banha de Porco, Abóbora Cabotia, Vapza Carne Seca, Torta de Frango. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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AnaAveiro's Weight History
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