Sergiojlv's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

87 kg Lost so far: 19 kg. Still to go: 2 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2014:

997 kcal

Fat: 39.42g | Prot: 30.19g | Carbs: 130.10g. Breakfast: Facturas, Azúcar Granulada. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Azúcar Granulada, Arcor Turrón de Maní. more...

3554 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.3 kg a Week

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Sergiojlv's Journal, 06 Jun 14

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Sergiojlv's Weight History