Weigh In record (no journal entry) for 15 July 2021
|
79.5 kg
Lost so far: 12.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 9.01g | Prot: 64.91g | Carbs: 74.90g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (330ml). Dinner: Beck's Bier (330ml), Ja! Hähnchenbrust Filetsteaks, Demeter Bunter Gemüsemix. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|