StudsTerkel's Journal, 06 Jun 14

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Weigh In record (no journal entry) for 06 June 2014

77.4 kg Lost so far: 1.5 kg. Still to go: 13.9 kg. Diet followed: Poorly.

View Diet Calendar, 06 June 2014:

641 kcal

Fat: 16.47g | Prot: 10.60g | Carbs: 103.96g. Breakfast: Burgerville Real Pumpkin Smoothie (12 oz), Strawberry Pie (One Crust). more...

2596 kcal

Exercise: Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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StudsTerkel's Weight History

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StudsTerkel's Journal, 06 Jun 14

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StudsTerkel's Weight History