Weigh In record (no journal entry) for 16 July 2021
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 38.06g | Prot: 49.13g | Carbs: 156.23g.
Breakfast: Kuymak, Vişne Reçeli, Tamek Çilek Reçeli , Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Beyaz Ekmek, Ekşi Hamur Ekmek, Beyaz Peynir, Lor Peyniri. Lunch: Kayısı, Salatalık (Kabuklu). Dinner: Sebzeli İnce Kabuklu Peynirli Pizza. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aylinmurat's Weight History
|