Weigh In record (no journal entry) for 16 July 2021
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60.4 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 91.52g | Prot: 56.60g | Carbs: 61.87g.
Breakfast: Edeka Nusskern Mischung, Ja! Körniger Frischkäse, REWE Bio Mandeldrink, Xucker Erythrit, Черника, Milbona Schlagsahne. Lunch: Kerry Cheestrings, REWE Bio Mandeldrink, Maggi Topfinito Chili Con Carne, Kaufland Bio Creme Fraiche. Dinner: Авокадо, Krone Fisch Räucherlachs, Philadelphia Original. more...
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Losing 5.6 kg a Week
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Lanasitova's Weight History
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