Weigh In record (no journal entry) for 16 July 2021
|
66.8 kg
Lost so far: 15 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 49.76g | Prot: 42.20g | Carbs: 75.94g.
Breakfast: Carlsbourg Ongezouten Boter, Everyday Magere Yoghurt, La Vache qui rit Light Smeerkaas, LU Cracotte Gourmande, Passievrucht. Lunch: Colruyt Pastasalade met Ham, Boni Vispannetje met Kreeftensaus. Dinner: Carrefour Americain Natuur, Delhaize Hamsalade, Krabsalade, Céréal Maya. Snacks/Other: Magnum Mini Classic. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|