Weigh In record (no journal entry) for 16 July 2021
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 54.77g | Prot: 98.06g | Carbs: 219.60g.
Breakfast: 단백질 쉐이크, 군고구마. Lunch: 단백질 쉐이크, 구운 감자. Dinner: 계란후라이. more...
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Gaining 1.1 kg a Week
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