Weigh In record (no journal entry) for 06 June 2014
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 50.24g | Prot: 40.68g | Carbs: 143.93g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Baby Spinach, Ocean's Flaked White Tuna in Water. Dinner: Cheese Bun, Caesar Salad with Romaine. Snacks/Other: Skippy Smooth Peanut Butter, Apples. more...
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2508 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 1.6 kg a Week
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