Weigh In record (no journal entry) for 16 July 2021
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 17.68g | Prot: 28.16g | Carbs: 179.96g.
Breakfast: Chicken Nugget, Nasi Putih, Nasi Putih. Lunch: Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Chicken Nugget, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.9 kg a Week
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sindikaa's Weight History
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