Weigh In record (no journal entry) for 16 July 2021
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.76g | Prot: 162.30g | Carbs: 129.93g.
Lunch: Gut & Günstig Hähnchenbrust, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Double Choc, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 1.1 kg a Week
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